Blogs and Recipes — Foods of India

The beloved Indian pickles have various health benefits. Packed with nutrients and Vitamin-C, these pickles are also rich in antioxidants. Pickles are also proven to help in weight loss. They contain various ingredients that help reduce the excess fat inside the body and convert that fat into energy.  Their extremely low-calorie count makes them the perfect option for you. They can spice up any everyday meal and fit perfectly into any weight loss diet.  Understanding Pickles The art of pickle making is an age-old Indian tradition, passed down from generations of mothers to their daughters like a family heirloom. They...

Did you know that pickling has a history of almost four thousand years? In the Tigris Valley, people used salt and oil to preserve their food for long journeys, marking the origin of this culinary practice. Pickles are an essential and integral part of Indian cuisine, adding tremendous flavour and aesthetic appeal to even the simplest meals. The art of pickle-making has been passed down through generations, using various fruits and vegetables to create these delectable treats. Among them, the Mango Pickle or Aam ka Achar stands as the most popular pickle in India made using different techniques and types...

Kokum isn't just any ordinary fruit—it's a treasure trove of culinary and medicinal delights. Known for its potential to suppress appetite, kokum has garnered attention for its role in promoting overall well-being. But that's not all! From its ability to aid in weight loss to its brain-boosting properties, kokum has truly earned its place in the spotlight. Join us as we explore the countless health benefits of kokum, discover ways to enjoy its raw goodness or indulge in a relishing kokum chutney. Kokum Chutney: The Perfect Companion for Indian Delights The tangy and refreshing Kokum chutney is cherished for its...

In the diverse tapestry of Indian cuisine, there exists a tangy treasure that has found its way into the hearts of millions—pickles. Whether it's the tantalising lemon pickle or the fiery red chilli pickle, these flavourful jars have become essential to our culinary experiences. But pickles' benefits go beyond just a burst of flavour; they also pack a punch when it comes to essential vitamins and minerals. They are rich in antioxidants, aiding the body's defence against harmful free radicals. Moreover, they provide a refreshing dose of hydration and can be a source of beneficial probiotics, promoting a healthy digestive...